Exploring GYROTONIC® With a Partner
Working out doesn’t always have to be a solo venture. In fact, moving in sync with someone else can bring new energy, focus, and…
British Vogue Says GYROTONIC® Is In
British Vogue recently featured the GYROTONIC® Method as an empowering movement system on the rise among exercise enthusiasts. In the 1980s, Juliu Horvath, the…
Reimagining Your Stride: GYROTONIC® Applications for Runners
Running can appear easy, but in reality, it makes significant demands on the body. Tight hips or sore knees are just two of the…
GYROTONIC® for Breast Cancer
We are thrilled to have trainer Cherry Mu teaching the GYROTONIC® Applications for Breast Cancer Course at Kings Cross Studios! The course is designed…
Maintaining GYROTONIC® Exercises at Home
The benefits of GYROTONIC® can follow you home! If you wish to keep yourself loose, tone your muscles, or just keep your body in…
Advantages of GYROTONIC® and GYROKINESIS® for Daily Life
We tend to feel tight, tense, and out of touch with our bodies in modern life. Sedentary hours at a desk, repetitive motion and…
