British Vogue recently featured the GYROTONIC® Method as an empowering movement system on the rise among exercise enthusiasts. In the 1980s, Juliu Horvath, the creator who is a professional dancer, created this revolutionary system that synergistically incorporates facets of dance, yoga, gymnastics, and tai chi for increasing strength, flexibility, and overall health.
What Makes GYROTONIC® Different
Unlike linear movement, the GYROTONIC® Method involves movement in circles and spirals. This three-dimensional quality allows for greater freedom of movement and involves the whole body, building functional strength and fluidity. Users themselves can experience it as “a massage from the inside out” that leaves them feeling physically and even mentally spacious and renewed.
Advantages Emphasized by Vogue
Columnist Rebecca Cope said her experience with the GYROTONIC® Method improved her posture, body consciousness, and all-round elegance. She noted that with regular practice she walked taller, she paid attention to how she held her neck while working — and soon she was adding GYROTONIC® stretching exercises to her running routine.
Why Gyrotonic is gaining popularity
A holistic approach that attracts professional dancers as well as those looking for an effective but gentle form of exercise, the GYROTONIC® Method is versatile enough for any type of fitness level. Its focus on continuous, flowing movement enhances coordination, balance, and flexibility. What’s more, one-to-one GYROTONIC® sessions can be closely adapted to your specific needs and objectives.
