Sylvia
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Sylvia moved to London from Hong Kong in 2022. It was around that time that she first walked into Kings Cross Studios as a client.

By day, Sylvia works as in-house legal counsel, and the intensity of that world had left her with recurring stiffness and pain in her back. She came to GYROTONIC® seeking relief and found something much bigger. The method taught her to relax, build strength slowly and patiently, and use her body far more efficiently.

What started as a way to manage physical pain became something else entirely: a weekly ritual of tranquillity. Each week, Sylvia set work aside to focus on her breath and the small, quiet changes happening in her body.

That practice eventually led her here, as a certified GYROKINESIS® trainer and GYROTONIC® apprentice. She speaks English, Cantonese, and Mandarin, and loves welcoming students from all backgrounds into this practice.

Sylvia currently offers group GYROKINESIS® classes and private GYROTONIC® sessions on weekends and weekday evenings. Come share this practice with her, and discover the same sense of ease and calm it has brought her.