At Kings Cross Studios we offer
individually tailored Pilates and
GYROTONIC® experiences. We aim
to support and challenge all physical
aptitudes and promote greater
physical self-awareness and overall
well-being

We work with you to develop a
personalised programme to achieve
your aims and requirements. Each
person is initially assessed and then
consistently re-evaluated to ensure
personal development and continuing
improvement.

New clients attend their first session at
the studio on a private tuition basis.

This provides an opportunity for one
on one attention during your initial
postural assessment, medical update
and introduction into one or both of the
techniques.

After your introduction to the studio
you have the option of either
continuing with private tuition or small
group sessions. Each tailored program assresses such issues as:

• Referrals from medical therapists
• Postural issues
• Overall body conditioning
• Work-related muscular stress & tension
• Specific sports-related requirements for   increased performance
• Pregnancy – ante/post natal